For the most part I've been drinking black tea sweetened with Stevia. However I have missed coffee, and creamy drinks. On this protocol (the Dr. Simeons version) you are allowed one tablespoon of milk per day. That's really not a lot. And I found I didn't lose much weight when I took the tablespoon. We only had 2% in our house too, so the fat content might have been too much for me.
I did find an alternative.
5 calories and less than a gram of fat. Gotta watch the sugars, as we all know, but it's much less than the amount of sugar in an apple. Yes, I am justifying it. I had a decent loss yesterday, so I am trying it today and I will see how my body responds.
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I'm having the same issues. Missing my creamy coffee. Looked yesterday at Silk coffee creamer but noticed the cane sugar so I passed. Please let me know how this worked out for you. Did you have a good amount of losses?
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